Group fitness & aqua classes
Choose a class and have some fun!
Group fitness at Aquanation promises to be an experience like no other. Lift your energy levels and feel good, with group fitness programs at Aquanation. Qualified and motivating industry leaders will run a huge selection of classes across our three studios with both fun and fitness in mind.
Group Fitness Studio One
Whether you’re a LES MILLS® fanatic or can’t wait to complete a Boxing or ZUMBA® class, you must try a class at the premier Aquanation studio. Aquanation will be catering for group exercise participants of all ages and abilities by offering more than 20 different types of classes. The majority of the Les Mills® programs are included as are a huge variety of freestyle options. Our group fitness studio can cater for up to 50 participants comfortably and will offer the latest sound and lighting equipment.
Mind and Body Studio Two
Relax in our studio designed for the mind and body with a variety of relaxation, low impact and core strengthening classes for up to 30 participants. Our chilled out classes will include Pilates, Tai Chi, Body Balance® and Yoga - the perfect way to relax and improve your wellbeing. This studio will also offer CXWorx® classes.Cycle Studio Three
Participate in one of the largest cycle classes within the eastern suburbs in our dedicated cycle studio housing 50 of the latest Body Bike Connect cycles fitted with a Watts based computer that has Heart Rate capability and ANT+ cycling connectivity. Marvel at the latest cycle technology with Myride®+ which connects with our stereo system & projector to deliver a sensational Indoor Cycling video experience. Myride®+ empowers instructors to teach live classes to forward-motion videos. Aquanation cycle classes are for everyone, catering for beginners right through to experienced road cycling enthusiasts.
Aqua aerobics/fitness classes
Aquanation will offer three different types of aquatic fitness programs designed to cater for all age groups, fitness levels and needs within the community. Our Aqua aerobics classes are low impact, conducted either in the warm water pool or main 50m pool. We will also be offering Aqua Zumba. Both classes are suitable for all ages and abilities as it will challenge you to work at your own pace building strength, toning, and improving cardiovascular fitness. For the advanced participant we will be conducting deep water running/fitness in the 50m pool.
For safety reasons and courtesy to participants, patrons are not permitted to enter a class once it has started. All Aqua class participants must be poolside five minutes prior to class commencement.
Get ready
Ensure that you bring a water bottle and towel to every class. A blanket and mat may be required for Yoga, Body Balance® and Pilates classes.
Participants must be aged 16 years and over to attend Bodypump®, Boxing Circuit, Boot camp and Fitness Challenge. Participants must be aged 14 years and over to attend all other group fitness classes.
